A psycho-spiritual guide to optimising personal and transpersonal health and wellness
Mindfulness, your path to self-compassion and wellbeing
Mindfulness reduces stress, anxiety and depression
Stillness of body, silence of mind, spaciousness of awareness
Authenticity is the hall mark of meditation
Know death waits like a falcon ready to swoop upon you!
Pioneering mindfulness based health intervention since 1995
Human potential is divinity itself

Courses, Retreats and Workshops


Total Number of Participants


Participant Outcomes


National Mindfulness Events

Event completed

Transforming Health

What do we mean by health? When you think of health, is health just about your body, nutrition, going to the gym, exercising and keeping oneself free from disease? Looking at the symptoms, you will miss the cause. A mindful approach Read More

Transforming Individuals

What is transpersonal health and wellness and why is it necessary? Without transpersonal health, your precious jewel of life, will be lost in exchange of a worthless shell. To have lived and not know who or what you are, is the biggest tragedy Read More

Transforming Communities

Dav has been engaged in community development for over 30 years. His innovative work on creating self-sustaining holistic health and wellness community resources proceeds his ground-breaking work on community development plans in 1997, that laid the foundational path for community capacity development across the UK Read More


The OX Herder

27 July 2019 The Ox-Herder, a Zen & Taoist approach to self-development & self-actualisation with Right-Mindfulness, psychotherapy and self-development techniques. Read More

Tu Tara ® The Metta Retreat for Women

28-29th June 2019 Read More

MBi Mindfulness Based Intervention – 8 week course-

6th March 2019 Our “MBi is a Mindfulness based Intervention course designed to provides an experiential understanding and practical learning of right-mindfulness and its intervention for stress, anxiety or depression. Read More

The Metta Retreat®

24-26 March 2019 A unique and powerful retreat with mindfulness & self compassion, designed for its profound healing impact on our health & well being. Read More

Transforming Life through Mindfulness Retreat

29-31st March 2019 This engaging and transformational retreat offers the participants physical rest, psychological and emotional wellbeing, Read More

A Mindful Path to Spiritual Intelligence Retreat

16-18th August 2019 An enlightening and transformative retreat designed to help you discover the sacred within. Read More


Courses (MBSR, MBCT & MBi)

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Mindfulness Classes

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Mindfulness & Metta Retreats

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Transpersonal Health & Wellness Retreats

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Gurmat Retreats

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