A psycho-spiritual guide to optimising personal and transpersonal health and wellness
Mindfulness, your path to self-compassion and wellbeing
Mindfulness reduces stress, anxiety and depression
Stillness of body, silence of mind, spaciousness of awareness
Authenticity is the hall mark of meditation
Know death waits like a falcon ready to swoop upon you!
Pioneering mindfulness based health intervention since 1995
Human potential is divinity itself