Just take a moment to look around, why are you here? what is the point of your FINITE life, you “arrive” in this world through no real choice of your own, your innocence is corrupted, polluted and destroyed through your Read more…

Transcript from the Mindfulness & Extraordinary Experiences 2018 event at Coventry Cathedral Thank you for the introduction, I cant believe we ve managed to deliver 6 mindfulness events at the Coventry Cathedral. It’s a privilege to be part of the Read more…

Mindfulness is the catalyst in transforming the current, outdated, reductionist and scientific-materialist western worldview towards a new holistic paradigm that is emerging as the cultivation and expression of spiritual intelligence. The current view according to scientific materialism defines human beings Read more…

Suffering becomes the medicine, when complacency is the disease In the first two months of Spring 2017, the UK population has encountered a train of seismic events, each greater than the previous, that have impacted each and everyone in one Read more…

Psychology is the scientific study of the human mind and its functions, especially those affecting behaviour in a given context. the current psychological models (western or modern models) are founded on the works of Freud, Carl Jung, William james, Maslow and Read more…

The ancient wisdom traditions of Indian civilization have undertaken the most profound examination of the human mind and consciousness. This book introduces Gurmat, one of the most advanced psycho-spiritual and wellbeing systems to emerge from the east. Its approach addressing Read more…

The 10 bulls of Zen, (the OX herder) is remarkable and unique in the history of human consciousness, as not only does it provides a clear and profound process of knowing, recognising and transcending the mind, moreover, the 10 bulls Read more…

Trauma can be defined as  a deeply distressing or disturbing experience. An experience in which the individual is impacted physically, emotionally, mentally and spiritually.  The all too common public atrocities such as the Manchester bombing of concert attendees, the murder of Read more…

Mindfulness at its heart is based on the recognition of the three simple principles through which every human being experiences life and the quality of that life experienced in moment to moment unfolding. The modern world is obsessed by the Read more…

Under the wider banner of “what does it mean to be human?”, Coventry University is holding a debate with experts in the fields of mindfulness, psychology and consciousness studies, “should children be taught mindfulness?” These two very questions shows that Read more…