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Audio guided meditation to help alleviate, reduce or eliminate depression, stress, anxiety, pain & panic attacks
Audio guided meditations to cultivate present moment & positive psychological states

Mindfulness Channel

What is Mindfulness?
How to practice Mindfulness?
What to look for in a mindfulness teacher?
How to develop a practice?
Dealing with barriers to practice
Dealing with distractions

Mindfulness & Neuroscience 2015

Pioneering Mindfulness – BBC Interview

Mindfulness & Self compassion 2014

Mindfulness at Coventry Cathedral 2013

Mindfulness & Diabetes