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Mindfulness - DavPanesar.com | Mind-Body Medicine advocate, specialist in transforming personal & transpersonal health and wellbeing

Mindfulness

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History of Mindfulness & Transpersonal health based interventions 1995 – 2017

 

Dav is one of the pioneers in mindfulness based interventions for health and wellbeing. He has developed and delivers mindfulness meditation and transpersonal development courses, workshops and retreats for over 25 years.

How it all began 

On 26th December 1993, Dav Panesar suffered a heart attack and was admitted to Coventry and Warwickshire Hospital. Being Boxing day, the hospital was inundated with patients – with many waiting to be seen in the waiting rooms and their corridors. While he lay waiting for medical attention to remedy the pain and real possibility of death, he practiced his meditation. His meditation comprised of both mindfulness of breath when possible and mindfulness of internalised sound as mantras. To both his surprise and the surprise of the medical staff, Dav’s physiological signs of blood pressure, heart rate and breathing rate were all influenced during his practice and became erratic and unstable as he withdrew his awareness away from the breath or sound.  Dav’s upbringing and teachings in an environment where meditation was a daily part of life across all generations made this an instinctive response to the incredible danger, fear and trauma of a sudden heart attack.

His experience was in fact deeply transformative, this combined with his professional expertise in the development and delivery of bespoke training courses together  with his scientific background made him realise the importance of mindfulness based interventions in the management of unhealthy states of mind, such as those dominated my stress, anxiety, anger, fear or depression.

Dav, who was encouraged by his own experience and the medical staff at the time, decided to create effective mindfulness based courses to deal with stress, pain and trauma.

Dav has proved to be a pioneer in his research and application of mindfulness for health, work and self-discovery or transpersonal growth, for more than 20+ years. He has been formally teaching mindfulness since 1995 as health interventions, and was the first person in the UK to develop and deliver Mindfulness based stress reduction courses through Coventry University.

Below are the various historic articles, products and developments marking the progress of mindfulness based interventions since 1994 to present date with Dav panesar.

Click here for all mindfulness and transpersonal based courses, workshops and retreats 

 

July 1994:  It all began here: Stress Management Thru Mindfulness (SMM)

8 week course created by Dav Panesar: Approaching health through the mind-body connection, using mindfulness of breath and sacred sounds

May 1995: Stress Management Thru Mindfulness - 4 week course

Bespoke 4 week course introducing mindfulness for work related stress. Introducing "Mindfulness" as a stress reduction method, featured in the prestigious "Training for Results" journal May 1995

May 1995: Stress Management Thru Mindfulness - 4 week course

Bespoke 4 week course introducing mindfulness for work related stress. Introducing "Mindfulness" as a stress reduction method, featured in the prestigious "Training for Results" journal May 1995

November 1995 - 1997: Mindfulness for SME's and Managers

Bespoke mindfulness courses and workshops developed for SMEs (Small Medium Enterprises) and Managers. Mindfulness in Management, Reducing work based stress with Mindfulness meditation

2000 - 2001:  First PC based Stress Management Thru Mindfulness

Created the first PC based Stress Management Thru Mindfulness program launched in the UK.

2000 - 2005: Stress Management Thru Mindfulness "SMM CD Interactive Course

SMM CD Interactive Course for Stress Management Thru Mindfulness.

2001: NHS Nottinghamshire: Mindfulness course evaluation

Mindfulness interactive SMM CD based courses were evaluated by Nottinghamshire NHS for use with individuals suffering from anxiety and stress

September 1998- 1999:  Stress Management Thru Meditation

(10 week Stress Management Thru Mindfulness) created and delivered by Dav Panesar

and offered as part of Coventry University’s (non-accredited) Community Education Program.

1994: StressManagement.co.uk was first developed in 1994 as one of the pioneering sites specialising in the use of Mindfulness and Mindfulness-based therapies to address the root cause of stress and anxiety. Since then, the site has grown and developed into a multi-disciplinary bank of guides, features, and psychological research reviews on Anxiety, Depression, Post Traumatic Stress Disorder, Attention Deficit Hyperactivity Disorder, Stress and their mind-body interactions

2006 - 2009: Stress Management Thru Mindfulness "SMM CD Interactive Course version 2

SMM CD Interactive Course for Stress Management Thru Mindfulness.

2006- 2009 : Gurmat Psychotherapy

A comprehensive and systematic process rooted in mind-body connection. Gurmat psychotherapy offers a mind-body approach towards self-actualisation, into self-realisation as a self-sovereign being. A balanced approach in cultivating emotional, physical, mental and spiritual health and wellbeing.

2017: Gurmat - Practical self realisation publication

Gurmat psychotherapy - a practical approach to optimising personal and transpersonal health and wellbeing through the wisdom and practices from the time tested traditions of India

2010 - todate The Flame, Centre for mindfulness, holistic health and wellbeing. 

Established a not-for-profit mindfulness centre providing free mindfulness drop in sessions every week, workshops, courses and transpersonal development.
Assisted over 13,000 individuals to overcome depression, anxiety and stress related disorders

2010:  Mindfulnes4Diabetes provides effective & innovative solutions to the detrimental psychological and emotional impact of having diabetes, including stress, anxiety, fear and depression

2010: Appointed director for Mindfulness at The Institute of Mindfulness and Transpersonal Psychology

The Institute of Mindfulness and Transpersonal Psychology is a collaborative association of organizations, experts and practitioners from Spain, India and UK, working together to provide training and conduct ongoing research in right-mindfulness and transpersonal based approaches and their application in health, human development & business management