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Professional - DavPanesar.com | Mind-Body Medicine advocate, specialist in transforming personal & transpersonal health and wellbeing


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Right-MindfulnessTranspersonalOx HerderGurmat Psycho Spiritual TherapyMindfulness & Diabetes

Dav has been pioneering mindfulness based health intervention since 1995. His first course was taught at Coventry University in the mid 1990’s, “Stress Management thru Mindfulness meditation”.

Dav His unique combination incorporates several essential elements, firstly, mental health – a mindfulness perspective which focuses on the model of mind, mental health and human development, integrated with Eastern psychology and non-eurocentric models of health, well being and mind, and finally, the process of actualising human potential through transpersonal development and growth.

Dav has developed courses, workshops and retreats that take individuals from right mindfulness into, self-actualisation, self-realisation and finally self-sovereignty.

From negative emotions (unhealthy psychological states) such as stress, anxiety, depression towards positive emotions (healthy psychological states) such as contentment, compassion, optimism, joy and acceptance.

From negative emotions -> transforming into neutral states-> transforming into positive emotions-> cultivating engagement  leading to relationships within oneself, others, nature and beyond  giving rise to meaning, purpose and sense of achievement and life satisfaction.

His courses, workshops and retreats have been designed to enable individuals to begin by taking control of their health and wellbeing, and gradually moving towards cultivating positive psychological, self-actualisation, self-realisation and finally self-sovereignty.

Beyond Mindfulness ®

While mindfulness is the first step towards a happier, healthier and purposeful life, there are no provisions that take individuals beyond the first step. 

His courses and residential retreats have empowered thousands of individuals to regain their mental, emotional, physical health and more importantly, cultivate their personal path

Our workshops, courses and retreats designed to take you beyond mindfulness…. ®

Mindfullness Workshop

4-week or 8-week Mindfullness Courses

Mindfulness for health and well-being retreat

The Metta Retreat ® Mindfulness & Self compassion

The Symran Retreats ® Transpersonal and Self-development Retreats

Level I – Journey of self-discovery & discovering & aligning your souls’ desires

Level II – Emotional intelligence & emotional physiology transforming unhealthy emotions & dissolving trauma

Level III – Cultivating positive super emotions

Level IV – Cultivating spiritual intelligence & wisdom

Level V – Self-actualisation, authenticity, creativity & expression