A psycho-spiritual guide to optimising personal and transpersonal health and wellness
Mindfulness, your path to self-compassion and wellbeing
Mindfulness reduces stress, anxiety and depression
Stillness of body, silence of mind, spaciousness of awareness
Authenticity is the hall mark of meditation
Know death waits like a falcon ready to swoop upon you!
Pioneering mindfulness based health intervention since 1995
Human potential is divinity itself

Re-defining health, wellbeing and human capacity

Gurmat Psychology - Consciousness based psychology

Transforming Health

What do we mean by health? When you think of health, is health just about your body, nutrition, going to the gym, exercising and keeping oneself free from disease? Looking at the symptoms, you will miss the cause. A mindful approach Read More

Transforming Individuals

What is transpersonal health and wellness and why is it necessary? Without transpersonal health, your precious jewel of life, will be lost in exchange of a worthless shell. To have lived and not know who or what you are, is the biggest tragedy Read More

Transforming Communities

Dav has been engaged in community development for over 30 years. His innovative work on creating self-sustaining holistic health and wellness community resources proceeds his ground-breaking work on community development plans in 1997, that laid the foundational path for community capacity development across the UK Read More


The Metta Retreat®

20-22 March 2020 A unique and powerful retreat with mindfulness & self compassion, designed for its profound healing impact on our health & well being. Read More

The St Miguel Spain Retreat,

1-7th May 2020 Planting the seeds in the right season and conditions bears fruits Read More

MBi Mindfulness Based Intervention – 8 week course-

18 March 2020 Our “MBi is a Mindfulness based Intervention course designed to provides an experiential understanding and practical learning of right-mindfulness and its intervention for stress, anxiety or depression. Read More

The Tu Tara Retreat®

18-20 September 2020 An exclusive female retreat designed for healing, self-care & flourish Read More

The OX Herder

24 October 2020 The Ox-Herder, a Zen & Taoist approach to self-development & self-actualisation with Right-Mindfulness, psychotherapy and self-development techniques. Read More

A Mindful Path to Spiritual Intelligence Retreat

14-16th August 2020 An enlightening and transformative retreat designed to help you discover the sacred within. Read More

Mindfulness-Based Relapse Prevention for Addictive Behaviours - workshop

Nov 2019 This workshop provides both theoretical and experiential learning in the application of mindfulness within the context of addictive behaviours. The workshop will include short lectures followed by experiential practice Read More

Managing, reducing, eliminating anxiety & stress

1st Feb 2020 "One Day Anxiety & Stress workshop” has been specifically designed to meet the needs of those who wish to learn how to manage, reduce and eliminate anxiety & stress. Read More

Mindfulness Meditation Contra-Indications and Growth Indicators

27 March 2020 This one day workshop focuses on the spectrum of contra-indications associated with mindfulness practice and identifying safe methods to help individuals overcome the barriers to their journey Read More

Gurmat Psycho-Spiritual Retreats - Personal & Transpersonal evolution of Consciousness

Gurmat Psycho-Spiritual Self-transformational Retreats

Dav developed and has been successfully delivering a series of  Gurmat based psycho-spiritual self-transformational retreats to enable the process to awakening, integrating, actualizing and expressing their creativity, the unlocking of human potential, from self-actualisation to self-sovereignty .

“To be human is to know death, to know death is to know the ego, to know the ego is to transcend the ego, to transcend the ego is to be divine”

These highly practical and experiential  retreats are designed to enable participants to understand, recognise and cultivate specific states of being, through awareness development practices and techniques. Through the continuation of the practices introduced in the retreats, participants are prepared for subsequent retreats. This series of retreats have been designed to enable the cultivation of physical, mental and emotional health, to access our essential nature or Mool roop, your essential nature. These retreats have enabled many to awaken.

These Gurmat psycho-spiritual retreats are unique in integrating science, psychology, transpersonal development with mind-body medicine, consciousness studies all grounded in authentic consciousness based wisdom tradition.

The first retreat focuses on Sat, the nature of authenticity. Cultivating your path to self-discovery. This retreat is designed to enable individuals to recognise their identities subjectively at a physical, mental, emotional and presence levels. This retreat explores the nature of reality, (Tat), the nature of our minds, conditioning and its impact on our worldview, engagement, health and wellbeing. This retreat enables you to discover your inner most desires and transform your motivation towards achieving those desires

The second retreat focuses on Santokh (contentment) and Sat Santokh (contentment as an unchanging stage of consciousness)– the cultivation of contentment through effective contemplative and meditative techniques and practices. This retreat introduces the practices of right-mindfulness, (Symran), cultivation of present moment awareness through to Presence, unified interconnectedness and ultimately enable individuals to access various states of Gyan (Jhana). Developing a peaceful mind

The third and fourth retreats focus on emotional intelligence and emotional wisdom. They are designed to heal unhealthy psycho-emotional states, heal traumas, learn to let go, overcome self-imposed barriers and create both healthier and more satisfying life choices. The third retreat focuses on healing unhealthy emotions and trauma, reducing fear, anger and stress through the cultivation of self-compassion and compassion. This powerful retreat helps individuals recognise compassion as a felt experienced for both themselves and Existence itself. This retreat offers powerful practices that are designed to cultivate and apply compassion and self-compassion in everyday life.

The fourth retreat focuses of emotional wisdom, emotional physiology and emotional health. This retreat helps cultivate positive psycho-emotional states of gratitude, joy and forgiveness. This retreat introduces the value of thoughts and emotions in creating reality, and manifestation.

The fifth retreat focuses on discovering your specific ethical lifestyle, one in which you discover your own personal values, your personal philosophy and internal ethics.

The sixth retreat focuses on awakening spiritual vision, by uncovering and awakening your authentic self, wisdom and expression. This retreat is designed to awaken your spiritual vision, to enable you to experience and recognise your own sacredness. This retreat is designed to enable a deeper connection with yourself, others, nature and Existence.

Our final retreat brings together all the elements of the previous retreats to enable participants to combine their experiences and understanding towards self-actualisation, authenticity, creativity and expression.
These retreats have enabled hundreds of individuals to discover their personal path to uncover their sacred self.



Courses (MBSR, MBCT & MBi)

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Mindfulness Classes

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Mindfulness & Metta Retreats

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Transpersonal Health & Wellness Retreats

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Gurmat Retreats

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