Under the wider banner of “what does it mean to be human?”, Coventry University is holding a debate with experts in the fields of mindfulness, psychology and consciousness studies, “should children be taught mindfulness?” These two very questions shows that Read more…
Mindfulness, the universal and authentic path to spiritual intelligence Mindfulness, known as Samma sati, Smritti, Symran or Dhyan is now part of the modern western culture, taught as therapy, in schools, university courses, degrees and within businesses. Mindfulness is here Read more…
“Spirituality” is a term which over the past few years become the replacement for “religion” in the Western world. In other words, spirituality, has been the privatisation of religions. While religions had communal dimensions, spirituality is individualistic and even narcissistic. Read more…
A stressor (event which creates a stress response) can be a stimulus or threat that causes stress, e.g. exam, divorce, death of loved one, moving house, begin diagnosed with a disease etc. For our purpose, stressor can be divided into Read more…
Discovering the mind body connection for yourself. To do this simple short exercise, read the instruction first: Find a comfortable place where you are unlikely to be disturbed for the next few minutes. This exercise is best done sitting done, Read more…
Depression is one of the fastest growing mental illnesses in the world today and amongst the most expensive medical conditions and within the next 20 years, more people will be impacted by depression than any other health problem. So what Read more…
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