Symran.com provides the foundational understanding on the cultivation of optimum human health, wellbeing and flourishing At symran.com you will find experienced experts in the application of evidence based approaches such as mindfulness, compassion, positive psychology (cultivation of health enhancing emotional states such as contentment, gratitude, hope, optimism, etc) and transpersonal approaches to personal health and wellbeing.
The Flame is a Mindfulness, Holistic and Well-being centre located in the heart of Coventry. The Centre was born for one sole purpose, to bring light to those in need. We are passionate about providing a range of evidence based holistic health interventions that act as an antidote to depression, stress and anxiety, while enriching health, well-being and self-awareness.
StressManagement.co.uk was first developed in 1994 as one of the pioneering sites specialising in the use of Mindfulness and Mindfulness-based therapies to address the root cause of stress and anxiety. Since then, the site has grown and developed into a multi-disciplinary bank of guides, features, and psychological research reviews on Anxiety, Depression, Post Traumatic Stress Disorder, Attention Deficit Hyperactivity Disorder, Stress and their mind-body interactions. StressManagement.co.uk has also shifted the focus to the cultivation of positive emotions such as compassion and acceptance in order to take control of wellbeing, health and quality of life.
The Institute of Mindfulness and Transpersonal Psychology is the accrediting body established in 2009. It represents a collaborative association of organizations, experts and practitioners from UK, USA, India and Europe, working together to provide training and conduct ongoing research in mindfulness and transpersonal based approaches and their application in health, human development, business management, human resourcespotential and transpersonal dimension of life.
Gurmat therapy is a professional course for practitioners and health professional that is designed to provide individuals with practical skills combining experiential practices and sound scientific and philosophical underpinning by two world class experts in Sikh Philosophy (Professor Arvindpal Mandair) and a pioneer in meditation, mind and contemplative health interventions, (Dav Panesar).
Mindfulnes4Diabetes provides effective & innovative solutions to the deterimental psychological and emotional impact of having diabetes, including stress, anxiety, fear and depression. Mindfulnes4Diabetes offers a comprehensive set of workshops, courses and residential retreats to meet the psychological and emotional needs of diabetes patients, carers and parents