A stressor (event which creates a stress response) can be a stimulus or threat that causes stress, e.g. exam, divorce, death of loved one, moving house, begin diagnosed with a disease etc. For our purpose, stressor can be divided into Read more…
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Discovering the mind body connection for yourself. To do this simple short exercise, read the instruction first: Find a comfortable place where you are unlikely to be disturbed for the next few minutes. This exercise is best done sitting done, Read more…
Depression is one of the fastest growing mental illnesses in the world today and amongst the most expensive medical conditions and within the next 20 years, more people will be impacted by depression than any other health problem. So what Read more…
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